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Jay Franco asked:


The history of yoga is believed to be as old as civilization. The prehistoric roots and its gradual evolution and development are testimony to this fact. Ancient yoga derived from Indian asceticism to uniting in the “cosmic one.” Yoga history could be traced in the Upanishads, Vedas and even in Brahmanas. The yoga history was also illustrated in the Yoga Sutras of Patanjali.

 

How yoga derived its name?

The history of yoga is recorded in our scriptures and it’s continuously evolving in recent times. Though yoga has evolved with changes in techniques and methods but the essence and goal remains the same. The word yoga derived from Sanskrit word “Yuj”, meaning to “unite”.

 

History of yoga in Indus valley civilization-

The archeological excavations of ancient civilization shows that even before 3000 BC yoga had evolved. The artifacts and the “Yogi glyptic” are testimony to the fact. The various yoga postured relic’s depicts, some of the noteworthy yoga postures in them. 

 

History of yoga in Vedic period –
With evolution of Vedas the foundation of Hinduism was laid. The Vedas hold the ancient yogic teachings and hence is known as Vedic yoga. While some vague references of history of yoga could be found in the Vedas but practices could be found in the Brahmanas. The Rig Veda mentions yoga’s practice as yoga was essential with Vedic ritual. This dates back to 900 BC.

 

History of yoga in the Upanishads-

This period is also knows as pre-classical yoga period. The Brihadaranyaka Upanishad makes the reference of yoga meditation and is clearly reflected in 900 BC to 400 BC. The Mahabharata and the Bhagavad-Gita (oldest Yoga scripture) shows the yoga history in 500 BC and 200 BC resp. Even in Buddhism, the importance of yoga meditation and various yoga postures have been mentioned. 

 

History of yoga in the Patanjali “Yoga Sutra’s”-

This period is also known as the Classical period of yoga. The main attempt of Patanjali was to define and normalize classical yoga form and is known as Patanjali eight fold path of yoga (Eight Limbs of Classical Yoga).

 

Post classical yoga-

Numerous sovereign yoga schools were developed during this period after the Yoga sutra period, hence the name Post classical yoga. The human body became filed of study along with the meditation which was missing is the previous years. A new system with numerous yoga exercises was developed. And thus Hatha yoga, Raj yoga and other branches emerged. 

 

Modern yoga and its history-

The Chicago summit and the famous lecture of Swami Vivekananda became a turning point with the introduction of Yoga to the Western world. Thus various yoga schools emerged and more and more people learnt this yogic form of exercise. 

 

Yoga today in modern world-

Yoga has gained immense popularity in recent years. Yoga has become a health movement. The westerner’s views and spirituality has changed a lot. Yoga’s has become a mandatory fitness regime. Yoga has evolved into more modern form like power yoga or Zen yoga.

Yoga has revealed through its long history. The vast oceans of Yogic literature and the motivation and drive makes all follow the true Yogic path.



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Bella Mclaine asked:


To make your body fit there are many exercise, many equipments, and also medicines. But if want your body fit and fine without any trainer, without ant equipments and medicines. Then there is only way by Yoga. Here I am describing you some features and explanation about yoga.

What is Yoga?

The word “Yoga” comes from Sanskrit. It is a Hindu traditional way of exercise by which we can make control on our body and mind. By doing yoga we can make our body physical and mentally strong. If you do yoga 45 minutes a day after doing that I can surely tell you that your mind and body feel relax. Now there is short information about types of Yoga.

Types of Yoga Position:



Free Spirit







Vinyasa yoga







Gym Rat

Bikram or Hot yoga
Power Yoga

Vinyasa Yoga



Gymnast

Ashtanga Yoga

Forrest Yoga



Injured

Iyengar Yoga



Mellow

Hatha Yoga

Integral Yoga

Kripalu Yoga



Self – motivated

Ashtanga Yoga



Singer

Jivamukti Yoga

Kundalini Yoga



Spiritual Seeker

Anusara Yoga

Jivamukti Yoga

Kundalini Yoga



Traditionalist

Iyengar Yoga

Ashtanga Yoga

Integral Yoga

Kripalu Yoga

Kundalini Yoga





Most Popular types of yoga:



Raja Yoga – It is “Royal Yoga” running from the time of king. It is a special Yoga for your mind (dyana) to make it relax. Sit in any position and close your eyes and do meditation. It makes your whole body and mind relax. Do it 45 minutes in one day.

Hatha Yoga – Hatha yoga is widely performed in America. It uses body position (asanas), breathing style (pranayama), and Meditation (dyana). This yoga makes you physically and mentally strong.

Iyengar Yoga – It is a form of Hatha Yoga, is completely giving primacy to the physical alignment of the body.

Bikram or Hot Yoga – Bikram yoga is developed by Bikram choudhury. This Yoga is performing in hot room. This yoga systemically for wellness and restoration. There are 26 different poses in Bikram Yoga.

Pregnancy or Prenatal Yoga – This yoga is performing during the time of women pregnancy to make her body fit and in shape. It also best yoga for your baby. We enjoy performing this yoga in pregnancy period.

Laughter or Hasya Yoga – Hasya Yoga is physical oriented methods that remove your tension, out of this world and place in new world of peace. During this yoga people laugh for 30 to 40 minutes with noise of clapping and Ha Ha……. People perform this yoga to make their mind free from their personal tension.

Ashtanga Yoga – Ashtanga yoga is a yoga therapy, realigns the spine, detoxifies the body, and builds strength, flexibility and stamina.



Following are the eight limbs of Ashtanga Yoga:



Yama (Restraints or Abstinence)

Niyama (Disciplines or Devotion)

Asanas ( Pose of Yoga)

Pranayama (Breath Control)

Pratyahara (Retraction of the Senses)

Dharana ( Fix of Attention)

Dyana (Meditation)

8. Samadhi (Deep Trance)



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