Total Health Work

Minneapolis, MN (PRWEB) September 25, 2008

Like many of us struggling so hard to lose weight effectively it is truly refreshing when someone comes along with an excellent diet program that centers on sensibility. Isabel De Los Rios has done just that. In this exclusive interview she reveals her path to losing weight naturally with her new ebook called “The Diet Solution Program”.

Ms. De Los Rios is a certified nutritionist and exercise specialist who educates clients through seminars, writing and the media on the essential principles of nutrition and achieving their weight loss and health goals. With her mother’s and grandmother’s struggles with obesity and diabetes she was led “to research how blood sugar affects our ability to lose and gain fat. As I studied Diabetes more and more, I found that the same principles that could be used to control a diabetic’s blood sugar were the same principles that all people needed to use to lose fat and keep it off.”

After graduating from Rutgers University with a degree in exercise physiology, she went on to get advanced certifications from the National Strength and Conditioning Association, and the Corrective Holistic Exercise Kinesiology (C.H.E.K.) Institute. She counsels many special populations, including diabetics, heart disease patients, cancer survivors, and overweight individuals, as well as healthy individuals who wish to maintain health and prevent disease.

Using her valuable background and education she was able to create a program using proper diet with natural weight loss techniques – “Writing the Diet Solution Program was inspired by seeing hundreds of clients in my private nutrition practice in New Jersey. All of the nutrition principles that I would teach my clients was a combination of several books, classes and seminars that I had read or attended and grabbed the best principles taught in each. I knew there had to be a way to put all of this great information together in an easy to read, easy to follow program….it really was a culmination of 15 years of research and study.”

The popularity of The Diet Solution has grown significantly over the last few months with very positive response – “People have been emailing me and telling me what an eye opening experience it has been for them. They also just couldn’t believe how simple weight loss could really be with all the right tools and information on hand. After the first 2 weeks, people tell me they have lost weight that they have been struggling with for years.”

Now embracing her passion for a healthy lifestyle, Ms. De Los Rios is branching out to additional programs for everyone – “we are now in the process of recording The Diet Solution Program as an audio program so that you can listen to the entire book in the car or on the go. I am also in the process of putting together The Diet Solution for Children and The Diet Solution for Diabetes. Lots and lots of exciting projects in the works.”

For more information and the rest of Isabel’s interview go to Natural Weight Loss with The Diet Solution Program at ( http://the-diet-solution.blogspot.com ).

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Empowering women for long-term weight loss.

Henderson, NV (PRWEB) June 17, 2008

Michael Dansinger, well-known nutrition advisor for ‘The Biggest Loser’ TV show, is familiar to health professionals for another reason. Dansinger’s 2005 article in the Journal of the American Medical Association reported that, in general, adherence to a diet is more influential on long-term success than diet type. Health providers who want to help women see long-term weight loss results are encouraged by Dansinger’s study.

One such health provider, Dr. Patricia Beckstead, announces a new online resource, Freedom from Menopause, found at BestWomenSupplements.com. Empowering information, natural weight loss products, progesterone cream and more are available to support women of any age who seek long-term success, no matter what kind of diet they choose to follow. Dr. Beckstead explains that weight loss can be difficult especially for women who suffer from hormonal imbalance.

One website article, “Weight Loss Made Easy,” reviews Dansinger’s study and relates the good news for dieters, even menopausal women. Information coupled with natural weight loss supplements such as Citrimax Complex, L-Carnitine, 5-HTP, Super Fiber Tabs and Progesterone Cream, provide empowerment.

“With respect for traditional medicine, the time has come to broaden our horizons. Our mission is to advance women into a position of knowledge, confidence and power, allowing them to make the best healthcare decisions. Sharing, a common trademark among women, is at the forefront of our vision as we relate the most time-tested and current developments in healthy alternative options,” says Dr. Beckstead.

In addition to questions about that stubborn bathroom scale, women want to know what supplements help with hot flashes and other symptoms of hormonal imbalance, according to Dr. Beckstead.

“Menopausal women have an especially difficult time achieving or maintaining desired weight loss due to hormonal imbalance. The good news is that natural help with menopause, such as progesterone cream, can help a great deal.”

The hormone balancing and natural weight loss products are physician-recommended and supported by the latest research. BestWomenSupplements.com also addresses PMS, obesity, Fibromyalgia and men’s health issues.

Dr. Patricia Beckstead explains, “If you suffer with symptoms, are overweight, or simply want to become healthier; choosing to begin a healthy lifestyle regimen is an important decision. At every step of the journey, we will be there to provide you with natural weight loss products and more that enhance the quality of your life. In fact, using our holistic products to further your hard work and dedication can help you reach your goals in a much more safe and effective manner.”

For more information, visit BestWomenSupplements.com.

About Dr. Patricia Beckstead:

Founder Dr. Patricia Beckstead, a graduate of the National University of Health Sciences in Chicago, is a published author on alternative medicine and the multidisciplinary approach to disease prevention and wellness, especially for women. She is a guest lecturer on menopause, low back pain, and headaches, founder of the Wellness Institute of Nevada, and creator of a line of women’s nutritional and natural weight loss supplements and the Freedom from Menopause hormone replacement products. Her company website offers self-help online tests, product recommendations, and more.

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When thinking about what "total health" means, you need to consider not only your physical health, but your mental and spiritual health as well.  There is a natural tendency in our culture to focus exclusively on physical health, but our life as a whole is much richer and more complex than the just the material world.

Many health-enhancing practices incorporate all three areas of our existence.  Yoga, for example, not only targets the body, but has benefits for our minds and our spirits as well.

When considering your health, think about the whole package.  Try to find a balance of the physical, mental and spiritual elements of your life and dedicate some time and energy to focusing on each one. Nutrition, exercise, play, getting enough rest, meditation, etc.  All of these are important and have benefits toward your total health.  Do a little of each every day.

Stay healthy.