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Does Depression Increase Risk of Breast Cancer?

A  recent study reported by MSNBC suggested that women who are sad or suffer from mild depression have a higher risk of getting breast cancer.
The research also suggested that the longer a patient suffers with feeling of sadness or being depressed, the stronger the relationship with breast cancer becomes.  The research is published in the [...]

Body, Mind and Spirit – Balance Is The Key

When thinking about what "total health" means, you need to consider not only your physical health, but your mental and spiritual health as well.  There is a natural tendency in our culture to focus exclusively on physical health, but our life as a whole is much richer and more complex than the just the material [...]

Unhappy? You May Just Be A Perfectionist

The New York Times reported recently that several studies on the mental and emotional health of people struggling with depression indicate that much of their unhappiness may be caused by perfectionism.  While they acknowledge that wanting to be good at something is usually a positive trait, when this desire is taken to an extreme it [...]