22 Jul, 2011
Question by Krystal: Weight Loss?
I’m going to try out for the volleyball, softball, and tennis for extra-curricular activities for high school. Is this good for improving weight loss? If not is their any other sports I can try. Next summer I am going to do swimming. I am somewhat overweight.
Best answer:
Answer by straighthealth17
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginners Guide to Dieting – http://straighthealth.com/pages/guides/begdieting.html
What do you think? Answer below!
21 Jul, 2011
Question by Jack Fernando: How to achieve Healthy Fat Loss and Bodybuilding Fat Loss Product?
Hey guys my belly contains that extra fat which makes me look fat and de-shape. I want to get the Perfect Shape for my Body and look fit. Please advise me if anyone of you know which is the Best Healthy Fat Loss or Bodybuilding Fat Loss Product?
Best answer:
Answer by Gaurav
hello, I had the same problem but not only for my belly but all the other fleshy parts. As a result i looked Ugly. But thanks to this bodybuilding and Healthy Fat Loss Product http://a75519ff06yotufmp0gf2wcybm.hop.clickbank.net/. Its techniques are completely Unique and above all very effective. Its Main theory is that food is not enemy. Its the Right diet which you should take to Get a proper shape and get weight Loss.
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21 Jul, 2011
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20 Jul, 2011
Question by Ek Niranjan: What is the fat belly fat loss exercises?
I am doing couple of different types of abdominal exercises for fat loss, i have worked out completely one month with abdominal crunches and cardio but my body result is very slow in burn fat at abs. I am sticked on fat loss diet structure. Here my question is,there is any great exercise for FAST fat loss at belly and effective to turn my body into six pack ripped with in short period of time?
Best answer:
Answer by julian p
Hey Man, Honestly,
What they’re telling you is a whole bunch of crap!
Do you really think you can count calories???????? Did you know that a calorie is smaller than the smallest microcel in our body???
STOP Counting on calories,
The ”Magic Formula” to Loose Fat is this one:
ACTION + WORK. Take it or Leave it. Do sport regulary, go for walks, and don’t eat like a pig.
That’s what my Grandad used to say when I was little. He said that if you do this you’ll live forever,
In fact he died at like 98 and was FIT and SMART all the way, he did mountain biking till the very last days of his life. You can easaly do the same, and MY Grandfather didn’t even know what a Gym was.
There’s a video that explains it all,,, you want to Check this Out, http://bit.ly/TheTrueFromula
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19 Jul, 2011
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