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Q&A: Lose weight?

Question by starry_nights206: Lose weight?
I’m an 17 yr. old girl who is 5’5″ and 140 lbs., medium bone structure. I generally eat healthy (no soda, snacks, etc….) but have recently restarted a daily exercise routine (I stopped after a long vacation in the winter). I’m planning to swim 2x per week, take ballet lessons 2x per week and lift weights 1x per week (1 hr. each). Is it possible for me to lose 15 lbs. by the end of the summer? or is 140 lbs. a healthy weight for me?

Best answer:

Answer by oohlala
You can probably lose 15 pounds by the end of the summer if you stick to that exercise plan.

Know better? Leave your own answer in the comments!

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Lastest Lose Weight News

lose weight fast quick with healthy diet Plans
How to lose weight fast quick with healthy diet plans – A healthy eating plan is a comprehensive program for improving your health by improving the quality of the foods you eat.
Read more on The Cleburne News

Cutting down TV time doesn’t help kids lose weight: Study
NEW YORK – Trying to help children lose weight by cutting back on the time they spend in front of a TV or video game doesn’t have much of an impact, according to a Canadian study.
Read more on AsiaOne

Mets lose 4-2 to Giants in final game before break
Despite a slow start, a slew of injuries and two straight losses to San Francisco end the first half, the New York Mets head into the All-Star break with a winning record. Mike Pelfrey gave up two early runs and the Mets failed to capitalize on numerous scoring chances against Giants All-Star Matt Cain in a 4-2 loss to San Francisco on Sunday night in the final game before the All-Star break.
Read more on AP via Yahoo! Sports

lose weight fast with healthy diet Plans
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Q&A: Lose Weight?

Question by Pink Princess: Lose Weight?
What foods can I eat in order to not gain weight or lose weight. Please be specific.

Best answer:

Answer by Matt H
Don’t eat any dairy for three weeks and see how much you loose just from that change. You can take it a step further and remove all meat you will get even more profound results that way.

Note to Sammie: Yes, according to the dairy industry.

Add your own answer in the comments!

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lose weight?

Question by james m: lose weight?
i am 17 years old. and weigh 143 pounds. it is my wish to weigh only 137 pounds. for the past three days i have been running three miles everyday. however the food i eat is very very very oily. it has lots of fat. i eat at least 4500 calories per day. i have been thinking of going on a fruit diet to lose weight. if anyone has any ideas please tell me. i need to lose six pounds in two weeks.

Best answer:

Answer by bluerozes888
stop eating fatting foods. try a salad, 4,500 calories a day is way too much even for a groing teen try sticking to 2, 000 calories a day and lots of water.

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