Do You Know Running is the Surefiew way to Lose Weight?
Saturday, January 2nd, 2010Stephen Choy: the Lose Weight Expert asked: Running is one of the best ways to burn calories and a person can burn up to 275 calories per mile. This can add up to up to over 1000 calories burned per hour! Therefore, running to lose weight can be a great way to get back in [...]
Eating Triggers That Are Keeping Us Fat
Tuesday, February 24th, 2009It is somewhat ironic that, in spite of having more diet plans and weight loss programs available to us than any other time in history, our obesity rate as a nation continues to climb. One set of variables that cause us to mindlessly consume more food than we need are called eating “triggers.”