16 Jul, 2011
This is the first book devoted exclusively to the Master Cleanse since Stanley Burroughs wrote the original book in 1976. Written in a clear, simple style, it is based on the author’s coaching hundreds of people, both live and on one of the largest Internet bulletin boards. It covers the widespread nature of obesity, the body’s method of handling toxins by storing them in fat cells, how to do the cleanse, what detox symptoms are, what to do about them and what pitfalls to avoid. This book also c
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Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fa
Lose Weight Fast (DVD, 2009)
18 Apr, 2011
Everyone knows that maintaining a healthy weight is an important key in living a long, healthy life. There are so many diseases and illnesses that are tied to being overweight, it just makes sense to do what you can to reduce your risk of falling victim to them.
However, losing weight “at any cost” should never be your main focus because it can actually make you more susceptible to disease. The end does not always justify the means.
Rather than making weight loss your only goal
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19 Oct, 2010
Boost your energy with plyometric exercise
Is your body refusing to shed those last inches and kilos? Do you want to enhance the performance of your body? Fitness experts say you can opt for short and effective plyometric exercises for desired results.
Read more on Calcutta News
Boost your energy with plyometric exercise
By Shilpa Raina, Mumbai, Oct 15 : Is your body refusing to shed those last inches and kilos? Do you want to enhance the performance of your body? Fitness experts say you can opt for short and effective plyometric exercises for desired results.
Read more on New Kerala
20 Dec, 2007
According to the U.S. Department of Health and Human Services, doing tai chi is one way to boost your immunity against certain kinds of diseases. The traditional Chinese form of exercise uses breathing and fluid movements of the body to increase and direct the flow chi, or energy.
This recent scientific study validates what many advocates of this ancient practice have been saying for years. There are a wide variety of resources available on the web to find out more about tai chi.
In my own experience, the practice of tai chi is both relaxing and invigorating. The fluid, dance-like movements are integrated with specific breathing patterns which increases the flow of energy while calming the mind. The fact that these movements also help to stimulate our immune system is an added bonus to the many benefits that tai chi offers.
In the study, researchers indicated about a 40% increase in the body’s ability to fight disease by people who practice tai chi over those who did not.
For more information on this study, visit http://www.nih.gov/news/pr/apr2007/nia-06.htm.
Stay healthy.
