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OTTAWA, CANADA (PRWEB) October 19, 2003 -
Many people while on a diet do not really know if they are truly losing fat, especially if they are on an exercise program and may be experiencing weight gain due to the addition of muscle tissue.
By using a BIA (bioelectrical impedance analysis) fat monitoring device you can actually see when your body is losing fat even if you have experienced a weight gain due to muscle!
The technology has improved to the point now that a portable, light-weight, low cost monitor can be made.
You can visit http://www.mybodyfatmonitor.com/pr to see the latest in low cost BIA fat monitoring devices.
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When thinking about what "total health" means, you need to consider not only your physical health, but your mental and spiritual health as well. There is a natural tendency in our culture to focus exclusively on physical health, but our life as a whole is much richer and more complex than the just the material world.
Many health-enhancing practices incorporate all three areas of our existence. Yoga, for example, not only targets the body, but has benefits for our minds and our spirits as well.
When considering your health, think about the whole package. Try to find a balance of the physical, mental and spiritual elements of your life and dedicate some time and energy to focusing on each one. Nutrition, exercise, play, getting enough rest, meditation, etc. All of these are important and have benefits toward your total health. Do a little of each every day.
Stay healthy.