HOW I LOST 80 POUNDS!!! My weight loss secrets (2009)

20 Jul, 2011  Weight Loss

As an aspiring plus size model, I knew I had to lose weight to be taken seriously. I lost close to 80 pounds and counting as I know show you what helped me get there. Take a look at my before and after to discovery the amazing transformation!!!! ??????? Thank you for Watching!!! ??????? ~~~~ SUBSCRIBE, LIKE, & COMMENT!!! ~~~~ Tweet Me @Shaqita Twitter.com Friend Me Facebook.com Check out my BLOG!!!!! plusmodel.tumblr.com Email Me PlusModelinTheMaking@Gmail.com Plus Model In The Making- All About Modeling, Fashion, Weight Loss, Self Confidence & SOOOO much more…. Subscribe!!!! XOXO ~Q~
Video Rating: 4 / 5

later

50 Comments so far »

  1. FreeOnlineWorkouts said,

    Wrote on July 20, 2011 @ 9:14 pm

    I’ve been studying the topic of weight loss for about 10 years now (I’m a personal trainer for a living) so I think I can shed some light on the topic.

    HOW TO LOSE FAT

    1) Cut out carbs in the evenings (eat “low glycemic” carb sources in the day).

    2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.

    3) Use the software and meal plans from FatLossCustomized. com

    4) Perform high intensity interval training.

  2. zeeksy said,

    Wrote on July 20, 2011 @ 9:29 pm

    *trying to lose weight but my weight loss is fluctuating a lot

  3. zeeksy said,

    Wrote on July 20, 2011 @ 9:51 pm

    For a student like me, it’s hard to lose weight :( I’ve been

  4. labellevieable said,

    Wrote on July 20, 2011 @ 10:18 pm

    my advice is to compare between several diet plans before you decide to get one (and you should do if you want results)!

    this site compares between top 3 diet plans: fatlosesite . com

    visit it or any similar one and start from there!

  5. Katie14Nikki said,

    Wrote on July 20, 2011 @ 10:28 pm

    @plusmodelinthemaking how long did it take to lose this weight??

  6. PlutonicHard said,

    Wrote on July 20, 2011 @ 11:24 pm

    pleasant… my wife is presently follwing a weightloss guide from thefitnessarea. com.. my wife started seeing changes within 14 days!

  7. BestWayToLoseWeightH said,

    Wrote on July 21, 2011 @ 12:18 am

    Good advice about reading the label, especially the serving size. I didn’t realize people should only eat one serving for the longest time.

  8. MrMatz45 said,

    Wrote on July 21, 2011 @ 12:41 am

    @lovebhuqq3 Just follow this guys advice.. “scooby1961″ he may look weird and not wear a shirt in a single video but he knows A LOT about fitness. I don’t think you need to do exactly what he says but just learn from him :D

    I’m 16 (boy :D ) and he gives great advice.

    Also please DO NOT think losing weight is something you do over the period of a few weeks or something like that, because it’s not and it wil make you give up
    Good luck.. :D

  9. zaphanaphanea said,

    Wrote on July 21, 2011 @ 1:17 am

    No canned goods or packaged goods. High Fructose Corn Syrup is almost every packaged and/or canned goods to some degree….goes into the body and become fat….HFCS
    You look awesome

  10. dynknisty said,

    Wrote on July 21, 2011 @ 2:08 am

    @scarlet2589 QUESTION IS ARE YOU OVERWEIGHT?…..WE DONT WANT TO SAY HEY YEAH LOOSE LOOSE WEIGHT BUT YOU ALREADY SUPER SKINNY OR SMALL TRYING TO LOOK LIKE A SUPER MODELNO MY MESS. IS TO BE HEALTHY EAT RIGHT 4 LIFE NOT JUST 4 WEIGHT PURPOSES OR IMAGE PURPOSES BUT FOR LIFE PURPOSES..PARENTS PLEASE SUPPORT YOUR CHILDREN IF THEY ARE TRYING TO BECOME BETTER PEOPLE!..YOU CAN LEAN ALOT FROM YOUR CHILD!..

  11. dynknisty said,

    Wrote on July 21, 2011 @ 2:20 am

    @scarlet2589 YOU DO THAT ACCORDING TO KIDS HEALTH .COM 1 IN 3 KIDS ARE OVERWEIGHT SO IF YOU ARENT ONE OF THEM THEN I’M WITH YOUR MOM BUT IF YOU FEEL YOU HAVE CONCERN ABOUT BEING ON OF THOSE 1 IN 3 KIDS THEN STRAT EATING HEALTHY JUST BECAUSE YOU WANT TO LIVE A LONG LIFE YOUR THINKING ABOUT A HEALTHY FUTURE..NOW IF YOUR 100-120PDS PLEASE DONT BE SWAETING YOURSELF OVER YOUR WEIGHT

  12. LisaSnicket said,

    Wrote on July 21, 2011 @ 2:25 am

    your weave looks busted o.O

  13. scarlet2589 said,

    Wrote on July 21, 2011 @ 3:10 am

    @lovebhuqq3 lol im in the same position. Accordin to mom,kids shouldnt be losing weight…but im gonna do it anyways :D D

  14. S1MNICITY said,

    Wrote on July 21, 2011 @ 3:49 am

    @lovebhuqq3
    see impatientdieter (toutube)
    calorie counting helps see fitnesspal (.com)
    to lose 2lbs a wk you need a 1,000 calorie deficit a day.
    eg. eating 500 fewer calories & burning 500 calories a day by working out for an hr
    similarly
    to lose1lb pound a week eat 250 fewer calories and working out for 30 mins a day. Eat unprocessed foods and keep occassional treats under 200 calories. Don’t eat less than 1200 calories a day or your metabolism may suffer and EXERCISE 4-6 x per wk

  15. akck1021 said,

    Wrote on July 21, 2011 @ 4:49 am

    Thanks so much great advice! AMAZING job!

  16. iceyqueeen22 said,

    Wrote on July 21, 2011 @ 5:09 am

    @lovebhuqq3 take a deep breath and say to yourself its not the end of the world. just remember to move about more and eat less. you could try low fat cooking? find out what your bmi is and that should help you find out how many calories you need. you could try a food diary or replace unhealthy food with fruit vegetables wholewheat crackers and stuff. also watch how you cook your food steam boil and grill are the best

  17. MalibuGal1 said,

    Wrote on July 21, 2011 @ 5:13 am

    You look good, and I know it’s hard when the family tries to sabbotage you.

  18. angcho3 said,

    Wrote on July 21, 2011 @ 5:39 am

    i love you!

  19. seralovessoccer said,

    Wrote on July 21, 2011 @ 5:53 am

    you are very pretty! And thank you, this is very helpful.

  20. rizjalina321 said,

    Wrote on July 21, 2011 @ 6:41 am

    good job you look good im still trying

  21. dynknisty said,

    Wrote on July 21, 2011 @ 6:42 am

    @lovebhuqq3 hey dr oz actually have sometimething on his website right now call the dr oz $1 diet list and tips so check it out!..

  22. TheKarakuda said,

    Wrote on July 21, 2011 @ 6:56 am

    How long did it take you?

  23. perfectinsanity21 said,

    Wrote on July 21, 2011 @ 7:30 am

    @lovebhuqq3 oh my god, you sound just like me. i’m turning 15 in three weeks, and have been wanting to lose weight, and have been unsuccessful. no support from my family, they said they’re not gonna stop eating what they want just because of me. and i also babysit(that’s actually alot of excercise for me, running all day with the kids) so you’re not alone. best of luck to you!

  24. iloverette said,

    Wrote on July 21, 2011 @ 7:42 am

    @sierraturmenne some people pronouce it like that.

  25. nayabug1 said,

    Wrote on July 21, 2011 @ 8:34 am

    @sierraturmenne..i meant to thumbs down this. you are ridiculous. potato potahtoe.

  26. fabulasityisme said,

    Wrote on July 21, 2011 @ 9:28 am

    @luvgal3 Awwwee really?! that’s nice to hear!! Lol thank u:)

  27. fabulasityisme said,

    Wrote on July 21, 2011 @ 9:49 am

    @toyapurple Thank u girl!! No not yet I’m working on it tho:)

  28. luvgal3 said,

    Wrote on July 21, 2011 @ 10:05 am

    before u said your history i thought you were about 23 years old

  29. toyapurple said,

    Wrote on July 21, 2011 @ 10:23 am

    Hey gurl:-) do u have a fb fan page? U look great btw.

  30. fabulasityisme said,

    Wrote on July 21, 2011 @ 10:24 am

    @trina0aka0nicki Awww thank u lol

  31. fabulasityisme said,

    Wrote on July 21, 2011 @ 10:26 am

    @bwnsugashay Aww thank u:)

  32. fabulasityisme said,

    Wrote on July 21, 2011 @ 10:58 am

    @GoldPinkLeo Yeah but u can get a lot of tasty foods when u eat right! Im showing a little of what I eat but it’s a looooot of good foods to eat that healthy :) but no problem!! Thank u

  33. fabulasityisme said,

    Wrote on July 21, 2011 @ 11:46 am

    @ocasiot Thank u!! Aww u did awesome!! I’ll let u know how it is I’m on my second day.. I’ll do a update in like 2 weeks:)

  34. fabulasityisme said,

    Wrote on July 21, 2011 @ 11:56 am

    @msgreene1973 Ummm I’ll try lol I’m going to try to get the pix of my iPad because I only took my before on that:)

  35. fabulasityisme said,

    Wrote on July 21, 2011 @ 12:01 pm

    @Jazzyapples I was going to try that at first but yeah it is a good program also:)

  36. fabulasityisme said,

    Wrote on July 21, 2011 @ 12:46 pm

    @mila0487 Aww girl u can do it out there just try to make health choices and u can do it.. I’m still working on trying making healthy choices it’s soo hard!!

  37. trina0aka0nicki said,

    Wrote on July 21, 2011 @ 12:48 pm

    i cnnot stop luking at that fab hair. girl u killed it wiv this hurrr! its hot.

  38. bwnsugashay said,

    Wrote on July 21, 2011 @ 1:42 pm

    YOU LOOK AMAZING!

  39. GoldPinkLeo said,

    Wrote on July 21, 2011 @ 2:26 pm

    Thanks for the video! I wanna drop 2 dress sizes… But i hate eating right cuz its boring… Keep the weight loss vids coming! :)

  40. ocasiot said,

    Wrote on July 21, 2011 @ 2:32 pm

    great job girlie! i’ve lost over 35 on my weight loss misson lol but i’m a thickems… i was thinking about getting that workout also let me know if it works out :-)

  41. msgreene1973 said,

    Wrote on July 21, 2011 @ 3:24 pm

    Can we see a before picture. Its always interesting to see.

  42. Jazzyapples said,

    Wrote on July 21, 2011 @ 3:41 pm

    Try weight watchers. I have a home girl who says she is on a point system and she eats just about whatever she wants. She has lost like 20lbs. She also works out.

  43. mila0487 said,

    Wrote on July 21, 2011 @ 4:02 pm

    Damn I need to move to California forget NYC so I can get fit and health like u cause I en have no damn kids yet and I am a size 18 smh

  44. fabulasityisme said,

    Wrote on July 21, 2011 @ 4:55 pm

    @MyKiCkNtOoNiE LMAO!!! i need to change my tags because im attracting wierdos LOL!!

  45. fabulasityisme said,

    Wrote on July 21, 2011 @ 5:25 pm

    @Danielle54192 those jeans in the video im wearing is a 28.. i wear a size 8 in jeans now =)

  46. MyKiCkNtOoNiE said,

    Wrote on July 21, 2011 @ 5:39 pm

    That is not a size 12. That looks like an 18..

  47. fabulasityisme said,

    Wrote on July 21, 2011 @ 6:01 pm

    @ESBEAUTII no problem!! yes those are some good workout tapes just really watch what your eating that will change your body so fast you wouldnt believe lol just eat veggies with lean protien and fruits for your snacks and stuff like that and u can do it girl!! thank u

  48. fabulasityisme said,

    Wrote on July 21, 2011 @ 6:02 pm

    @GlamAddiction101 LMAO i did have that omg i wish i can show a pix but i feel weird doing that LOL girl im tellin u my tummy was bad!! like noooo joke lol thank u girl!!

  49. fabulasityisme said,

    Wrote on July 21, 2011 @ 6:35 pm

    @curtisfan101 yessss!! i eat those eggs also! i forgot to mention that lol and i dont really drink milk.. well i drink almond milk! thank u girl!!!

  50. GlamAddiction101 said,

    Wrote on July 21, 2011 @ 6:48 pm

    Girl u look great. At least you don’t have a big ass kangaroo pouch after having your baby like I do lol. I need to start eating better cause I’m starting turbo fire in a couple weeks so I need to learn some discipline. The hair is looking good girl. I want it!

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