This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, you need to do cardio and have better nutrition – doing ab exercises will NOT help. Why do abs? Well, not only because a 6-pack looks really cool but strong abs are key for virtually every sport except tiddley winks. Ab strength is critical for hitting a baseball, whacking a golf ball, and especially in sports involving punching where most of the power in the punch comes from your core. Even if you dont do any sports, a strong core can protect your spine from injury. Now, people get really confused about ab workouts – do you do them once a week or every day? Do you do high reps or low reps? First lets clear the air, there is no “right” or “wrong” ab workout, it depends on your goals. The abs are like any other muscle, if you want them to get bigger and stronger, you work them out hard with heavy weight and give them plenty of rest between workouts to recover. If you want a small, flat waist like a marathon runner then you do a few minutes of abs everyday with no weight and high reps. If you want a really muscular core like a pro bodybuilder with big ab ridges and deep valleys, then workout with high weight and low rep and allow 5-7 days between workouts (morph zoom). Alles Klar? OK, so this particular ab workout is for people who want those big abs with deep … Video Rating: 4 / 5
www.passion4profession.net PRESENTS 8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises properly. 3 Good reasons for doing this module: 1 – Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2 – A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. 3 – Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. See our Abs Workout Level 2 (advanced) – www.youtube.com and Level 3 (even more advanced) – www.youtube.com ! NEWS ! FINALLY 8 MINUTES ABS APPLICATION FOR IPHONE/IPOD IT’S NOW AVAIABLE ON ITUNES! DOWNLOAD NOW FROM ITUNES / APP STORE TITLE OF APPLICATION : 8 MINUTES ABS itunes.apple.com
Ibanez’s homer in 10th lifts Phillies
PHILADELPHIA — Maybe it was the kind of night when only the groundskeepers were forced to bring their A-games. But even if Roy Halladay didn’t have his best stuff after a nearly two-hour rain delay to start the Friday festivities at Citizens Bank Park, he had enough to at least put a damper on the Atlanta Braves ‘ hot streak. Read more on Daily Local News
Fergie’s trainer talks about her body
Fergie of the Black Eyed Peas has one of the most sought-after bodies in pop – and now you can get it! Fergie’s trainer Don-A-Matric (snazzy name, eh?) has signed up with Gymbox to become a guest trainer, which means… Read more on Heat Magazine
The Best Exercises You’ve Never Heard Of
Mad Scientist Special! Learn unique, powerful exercises you’ve never heard of, covering every bodypart…abs, chest, arms, and everything else! Get better results for the hard work you’re already putting into your training right now. The Best Exercises You’ve Never Heard Of
The Secret To Firmer Flatter Abs
How To Melt Away Your Stubborn Stomach Fat And Get A Flat, Firm Midsection, includes audio version The Secret To Firmer Flatter Abs
Mental Meltdown – A 30 Day Plan to Help You Melt the Pounds!
Learn to overcome the biggest mistake dieters make. Did you know that there is power in combining daily affirmations, mental exercises and weight loss tools to see true, lasting results? Try our 30-day plan to help you melt the pounds and keep them off. Mental Meltdown – A 30 Day Plan to Help You Melt the Pounds!
From www.sparkpeople.com, a 15-minute abs workout with our own Coach Nicole! We have a new account at http You’ll see all our current videos, and all new videos will be posted there.
Join Fitness Experts Stephen Cabral and Katrina as they take you through four Ab moves that will get you a 6 pack. *Sponsor: Lose More in Less Time – www.diet.com Find more fitness videos at diet.com or own this video for just .75! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com Video Rating: 4 / 5
Piloxing combines flexibility of Pilates with power of boxing
ST. LOUIS — The women inside the Webster Groves, Mo., studio looked as though they were channeling Muhammad Ali, Mikhail Baryshnikov and any of a dozen Hollywood starlets who have long lean torsos (think Gwyneth Paltrow).They stood, feet apart, abdomens sucked in, punching the air with their right fists. Their left hands were raised to their left ear in a protective manner as instructor Kristin … Read more on Knoxville News Sentinel
www.youtube.com A freerunning clip video… 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here are my 3 favorite abdominal exercises in which none involve lying on your back and curling your shoulder blades off the ground, or any type of movement that requires you to perform hundreds of situps while lying on the ground. These 3 ab exercises can be performed in circuit fashion for an excellent abdominal workout that will work your abs really well and help burn belly fat without placing stress on your lower back. The first exercise is the ab wheel. To begin you want to put your knees on the ground and place your body in the upright position. Rollout, keeping your back straight, while squeezing your abs and then return to the starting position. Repeat. Next, you will immediately move on to stability ball jackknives. There are all sorts of variations of this exercise. For example, you can rest your elbows on a bench with your feet on a stability ball, placing your body in a plank-like position. In this case, you will brace your abs and tuckyour knees into your chest and then back out. To make this exercise even more difficult you can do one-leg stability ball jackknives. So, when one leg tucks in, the other kicks out. You may also want to try stability ball jackknives with a bit of rotation. This will involve bringing your knees to one side and then to the other. Another alternative is to perform stability ball jackknives with your hands on the ground, with an additional push up added in for good measure … Video Rating: 4 / 5
Question by kenneth h: Ab exercises?
I like to get rid of about 2-3″ from my midsection. I tried all kinds the so called ” Ab exercises”. They do not work for me.
I think when you lose fat, you lose it proportionately from throughout the body. I don’t think that when you do ab exercise you lose fat just from the ab !
What do you think?
Best answer:
Answer by ChrisNeeds your 100% right you cant cause fat loss in specific areas it comes off anywhere as it wants to. if you want to lose weight around there dont do too many abdominal exercises as your just creating an extra half an inch form the abdominals, just try and eat less and burn the fat off your whole body and hope that 3″ come off
oh yea and for your sake ‘tone’ means nothing if anyone uses the word in their answer they havent got a clue what they are talking about and you shudnt listen to it. in ab questions you tend to get alot of ‘tone’ this or that it doesnt help as you may know
